Health

11 foods to avoid for breakfast

breakfast is one of the most important meal of the day, because it kick starts your metabolism and generally gives you fuel to run until lunch time hits.

following the everything in moderation rule is the best route to a healthy lifestyle, so you obviously shouldn’t beat yourself up if you eat any of the following below, everyone once in a while, however nutrition recommends not going overboard with any of the foods listed below, avoid consuming any of them daily for breakfast.

Here are list of 11 foods to stop eating in an empty stomach

1- Candy

grabbing a candy bar from vending machine at work may suit your needs on occasion as a quick energy boost, but do not start relying on it in as a daily breakfast food.

candy is high in sugar, processed fats, additives such as preservatives and flavor enhancers. when you consume candy, you will miss out on the healthful nutrients, vitamins, and minerals in fresh whole foods.

2- Flavored sweetened yoghurt

alot of people think they are making a healthy choice by choosing yogurt for breakfast. the type of yogurt would make a difference in that choice,

sweetened flavored yogurt is loaded with sugar or high – fructose corn syrup, artificial flavors, and preservatives.

plain Greek yogurt is better option, and you can add the flavors you want by topping with fresh fruit, nuts, and seeds.

3- Fruit and/ or fruit juice

as part of a balanced breakfast, fruit are wonderful components as they are rich in vitamins, minerals, fiber, and phytochemicals.

however eating by themselves, they may cause a similar outcome to that of cereal and granola, as mentioned above.

Also, some people may have increased stomach sensitivity to the acidic nature of fruits, leading to intestinal discomfort.

Many health – conscious breakfast consumers are misled into believing they are on the right track for starting their day off right by drinking fruit juice. nothing could be further from the truth.

the juice is a refined product. sugar, water and some vitamins and minerals are still present, but the fiber and flesh are completely removed. this formulation can spike the blood sugar in minutes, causing the same effects as the choice above.

4- Skipping breakfast entirely

The break from food when you sleep gives your digestion a rest, but delaying food for too long may lead to overeating when you next eat and, in turns, can cause you to choose sugary foods instead of more balanced options in order to boost your energy. you may also find that you play ‘catch up’ with your calories, resulting in you eating more than you should late at night when it is more likely to be stored as fat than used for energy. skipping breakfast can also lead to a slower metabolism and lack of concentration.

5- Granola

granola is extremely high in sugar, due to having been dipped in sugary syrups, as well as being loaded with chocolate, chips and dried fruits. even the less sugary options tends to have only little protein, with not much fiber and small amount of vitamins and minerals. if you’re craving granola, try to make batches of it yourself, using xylitrol or a small amount of maple syrup as a sweetener. opt for fresh fruit rather than dried for added flavors .

6- Spicy food

Eating spicy foods on an empty stomach may irritate the stomach lining which can lead to acidic reactions and cramps. they are pungent in nature and can trigger indigestion.

7- Raw vegetables

this one is specially for those who are diet conscious and believe that salads are great anytime of the day. Raw vegetables or a salad may not be the best thing to eat on an empty stomach. they are full of coarse fiber which may put an extra load on an empty stomach. they can also cause flatulence and abdominal pain when eaten on an empty stomach.

8- bananas

Although there is an a specific diet called {{ the morning banana diet }} which promotes eating one or two more bananas for breakfast and nothing else, eating banana on an empty stomach might not be the best idea. it is true that bananas are full of postassium, fiber, and magnesium, but they are also acidic and contain alot of sugar.

eating acidic foods on an empty stomach can cause problems in the intestines, and getting a boost of sugar in the morning can make you feel drowsy and energy – drained after a couple of hours. these problems can be solved if you mix bananas with othe foods.

9- Tomatoes

Tomatoes are rich in vitamins , low in calories, and nutritious, however, they should not be consumed on an empty stomach as they can cause stomachaches and general discomfort. similar to some green vegetables, tomatoes contain soluble astringents, causing a reaction with gastric acid.

10- Cereals

A bowl of cereals may be a convenient meal to eat for breakfast, but its large amount of sugar and refined carbs. is bad for you. Although it feels filling at first, cereal will spike your blood sugar and insulin levels, A few hours later, you will start craving snacks as your blood sugar crashes.

A 2013 study compared obese adults who skip breakfast to those who eat cereal and o those who consume eggs for breakfast. the participants who consumed a high protein breakfast with eggs felt fuller longer and craved snacks less than the other two groups. think about this the next time you are trying to decide between having fried eggs or cereal for breakfast.

11- Greasy try up

this breakfast option can be calorifie Greasy fry ups are usually fried in vegetable oils, which become rancid when heated, one way to make this breakfast healthier is by opting for poached or scrambled eggs instead of fried. Also grill a couple of rashers of lean bacon, rather than frying to keep the calorie count down. mushrooms can be a great way to add some low calorie bulk to breakfast because they’re very high in fiber. lightly fry them in coconut oil. so that they contain some heart healthy fats. Also, skip lathering your breakfast with tomato kechup, as this is usually highly processed and full of sugar. and lose the fried bread, as this is calorie – dense and has next to none nutritional value.

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